The Numerous Health Benefits of Cycling and How to Schedule an Unforgettable Cycling Holiday in Europe
If you had any doubts or misgivings about the plethora of health benefits associated with semi-frequent cycling, take a look at the edifying facts and figures shown below:
- Improved Cognition: Based on a university study conducted in 2007, cycling has been proven to stave off the detrimental effects of both Alzheimer’s disease and ADD. The unique combination of full-body exercise and forced coordination encourages healthy brain waves and stimulated neural activity.
- Augmented Recovery from Injuries: The low-impact nature of cycling animates your body’s natural restorative properties without negatively impacting your tendons, joints, or ligaments, which makes this particular form of exercise somewhat similar to swimming. As a result, you can positively affect chronic knee pain, osteoarthritis, and other musculoskeletal maladies simply by pedalling a few times per week.
- Enhanced Heart Health: According to a recent Medicine & Science in Sports & Exercise study conducted amongst 1,500 test subjects over a five-year period, cycling is able to reduce your risk of developing high blood pressure by more than 31%.
Joining in on the Fun
As you might imagine by now, cycling is quickly becoming one of the foremost ways to engage in routine exercise without over-straining yourself or aggravating bodily pains, which is why upwards of 42% of Britons now own personal bicycles, marking a 13% rise from just five years ago.
But as we all know, it’s important to establish a desirable jumping-off point for a new cycling regimen, especially if you’ve avoided the activity for some time and don’t know exactly where to begin. Fortunately, you can easily weave this ultra-healthy form of exercise into your next vacation simply by engaging in a nature-based cycling holiday in Europe.
The remainder of this brief article will show you how to do just that.
Reach Out to a Reputable Holiday Cycling Organisation
Regardless of your experience or fitness level, you’ll want to find a firm that specialises in organising comprehensive cycling holidays in and around Europe. With this notion in mind, you’ll want to seek out a firm that has many years of experience with facilitating inclusive cycling excursions:
- Robust itineraries in a myriad of European hotspots such as Scotland, Sweden, Germany, Croatia, Italy, and Greece, just to name a few
- Seven-day trips that include stays at renowned four-star hotels each night
- An experienced tour guide who leads you through popular routes
- Integrated sightseeing tours in popular museums, historic sites, shopping centres, and other points of interest
- Modernised racing jerseys, cycling gear, and information kits included within your holiday fee
- Instructive tour descriptions located directly on the organisation’s website to help you choose the ideal cycling trek for your group
- Easy online booking and reservation platform
- Alternative holiday options available, such as boating tours, e-bike expeditions, and even various sporting holiday options
Establishing a friendly relationship with a distinguished holiday cycling company is surely the best way to take your next vacation to the next level without tearing a hole through your wallet along the way. Get started on your research as soon as possible!
